Aid Stations:

Swim - Participants will pass 1 aid station between the swim exit and the transition area.

Bike - International participants will not have an aid station on the bike.
Half Iron participants will hit the aid station at the Fruit & Spice Park at 13 miles, 28 miles, and 43 miles.

The bike aid station will contain:

• Glaceau SmartWater
• Amino Vital sports drink
• Hammer Gel
• bananas

Run - Participants will pass 7 aid stations each 6.5 mile lap on the run course.

Aid stations will contain:

• Glaceau SmartWater
• Amino Vital sports drink
• Hammer Gel
• bananas
• oranges
• pretzels
• energy bars

Each station will also contain one of the following:

• Energice frozen sports drink (every 3rd station)
• Cups of ice (every 3rd station)
• Sponges (every 3rd station)

You need to drink lots of fluids AND EAT!   You must eat to keep from becoming sodium deficient.  We also highly recommend you take some Endurolytes before the race (they will be in your race packets) and periodically throughout the race.  This will keep your electrolite levels in check and prevent cramping.