Q. What will be given at the water stations?
A. Sprint races have just water at the water stations and only have
stations on the run course. Olympic distance events also only have
stations on the run course, but also give out sports drink and hammer
gel at each station. Half Iron events have aid stations on the
bike too that contain water, sports drink, Hammer Gel, Clif Bars, and
bananas. Half Iron run aid stations contain all of that plus
oranges and usually some other items
Q. Do men have to wear a shirt on the run?
A. Current USAT rules do not require this, but it has been a topic
discussed and could change in the future.