Events & Registration:
Please pre-register for all events.  Race day registration will be limited and more expensive.

Triathlon - Swim 400 meters, Bike 11 miles, Run 3.3 miles - Saturday, August 28, 2010, 7:00 a.m. -  REGISTER
Duathlon - Run 1.65 miles, Bike 11 miles, Run 1.65 miles - Saturday, August 28, 2010, 7:00 a.m. -  REGISTER

Packet Pickup:
You may pick up your packets, race numbers, and t-shirts early to avoid lines on race day.  PER USAT RULES - ALL TRIATHLETES & DUATHLETES MUST PICK UP YOUR OWN PACKET - NO EXCEPTIONS.  All relay team members must be present in order to pick up a relay packet.  Please bring your receipt from online registration.  All triathletes & duathletes must present their annual USAT license at packet pickup along with a photo ID or fill out the one-day USAT form and pay $10 for a one-day license.  Timing chips can only be picked up on race morning, however this is very quick with no lines or waiting.

Schedule:
Friday, August 27, 2010
5:00-8:00 p.m. - Early Packet Pickup & Registration at Race Site
6:00 p.m. - BodyZen 101 Pre-Race Clinic for Triathlon & Duathlon - Click here for more info on the clinic.

Saturday, August 28, 2010
5:30-6:30 a.m. - Late Packet Pickup & Registration for Triathlon & Duathlon
7:00 a.m. - Triathlon & Duathlon Begin - Duathlon is a mass start.  All Elite Triathletes and anyone not wishing to start in time trial format will start together in a group wave at 7 am, then participants will go off in the order that they are lined up every 3 seconds or so.  If you want to go early, get at the front of the line.  If you want to go late, get at the back.  You may start with friends or family at the same time if you wish to race head-to-head.
9:30 a.m. - Awards Ceremony

Arriving after 6:30 a.m. may cause you to miss the race.  *Save money by pre-registering!

Course Description: Click for Course Maps
This triathlon features a 1/4 mile swim, followed by a 11 mile bike with no road crossings and an entire lane closed to traffic, then finishes with a 3.3 mile closed course run inside beautiful CB Smith Park. 

The swim is a 1/4 mile swim in CB Smith's lake.  It is a great race for first timers as the water is flat with no current or waves, so it makes for an easy swim.  There is 1000 feet (.2 mile) between the swim exit and the transition area.  It is primarily a paved and smooth surface so most people go barefoot, but you do have the option of leaving shoes near the swim exit if you do not wish to run barefoot.

The bike course starts by exiting CB Smith Park and going south on Flamingo.  Riders will turn right and head west on Pines to the first right turn and continue staying on the right as they circle around the outside of the park.  We turn right at all intersections and all roads have 2 or more lanes, so the course is extremely safe even though it goes outside of the park.  After circling the outside of the park in a clockwise fashion, riders will circle the inside of the park in a counter-clockwise fashion around the outer lane of the street inside the park.  The bike course is 5.5 miles and we will do 2 laps consisting of an outside loop, then an inside loop, then an outside loop, then another inside loop. 

The run course goes along the inner lane of the street around the lake in a clockwise fashion.  Triathletes will complete 2 laps here as well to make 3.3 miles.  The duathlon will start with 1 run lap and finish with 1 run lap.

Directions:
Take I-75 to the Pines Boulevard exit.  Go east 2 stoplights to Flamingo.  Turn left on Flamingo.  The entrance to CB Smith Park will be on your left.

Hotel Information:
Hampton Inn
1900 NW 150 Avenue
Pembroke Pines, FL 33028
Phone: (954) 441-4242
www.hamptoninnpembrokepines.com
Code is FFW

Sponsors:

Communication for people with Disabilities: Call Multirace.com at 561-354-5941 to request material in accessible format, information on access for person with disabilities, or a sign language interpreter (7 days in advance of the event so we can make appropriate accommodations).