MULTIRACE 101

Purpose:
The Triathlon 101 clinic was created to help triathletes and duathletes learn the things they need to know to successfully and safely complete a triathlon or duathlon.  The course is a requirement for any first time triathlete wishing to receive a finisher's medal at a Multirace.com event, but is open to anyone with questions or just looking to expand their knowledge on multisport.  It is also recommended to anyone that is new to each particular venue as the Saturday courses will include a course overview.  Show up about 20 minutes late if you only want the course tour and transition practice.

Bodyzen Multisport CoachingInstructor:
Your instructor for this course is a BodyZen Coach.  Most courses will be led by BodyZen owner Lee Zohlman, himself, but some will be led by some of his other top coaches.  Either way, you'll have an experienced triathlete that can answer anything you want to know.

When & Where:
There will be 1 course before each race.  The course will occur on Saturday before each race (except July 4th) at noon at each respective race venue.  This course will have plenty of time for questions and will allow participants to pre-ride the course (HIGHLY RECOMMENDED) and practice their transitions.  If you cannot make the course before your race, please try to attend the course before a different race.

Finisher Medals:
Anyone that completes the Multirace 101 clinic will get a medal that will signify that they completed the course.

Frequently Asked Questions:
We recommend that participants read through our FAQ prior to attending the clinic as it will answer most questions that you could think of and will help prepare you for the content of the course.

Content:
The course will cover the basic things you need to know to successfully and safely complete a triathlon, including but not limited to: