MULTIRACE 101

Purpose:
The Triathlon 101 clinic was created to help new triathletes and duathletes learn the things they need to know to successfully and safely complete a triathlon.  The course is a requirement for any first time triathlete wishing to receive a finisher's medal at a Multirace.com event, but is open to anyone with question or just looking to expand their knowledge on Triathlon.  It is also recommended to anyone that is new to each particular venue as the Saturday courses will include a course tour.  Show up about 20 minutes late if you only want the course tour and transition practice.

Instructor:
Your instructor for this course is Martin (Marty) Frezza who has been doing triathlons since the very beginning and has completed over 30 iron distance events including 7 consecutive world championships in Kona.

When & Where:
There will be 1 course before each race.  The course will occur on Saturday before each race (except July 4th) at noon at each respective race venue.  This course is will have plenty of time for questions and will allow participants to pre-ride the course (HIGHLY RECOMMENDED) and practice their transitions.  If you cannot make the course before your race, please try to attend the course before a different race.

Finisher Medals:
Anyone that completes the Triathlon 101 clinic will get a sticker to put on their race number that will signify that they completed the course.  Once you cross the finish line at the end of your triathlon with that sticker on your number, you will receive a First Timer Finisher Medal to officially declare you a TRIATHLETE or DUATHLETE!

Frequently Asked Questions:
We recommend that participants read through our FAQ prior to attending the clinic as it will answer most questions that you could think of and will help prepare you for the content of the course.

Content:
The course will cover the basic things you need to know to successfully and safely complete a triathlon, including but not limited to: