20th Annual Independence Day Triathlon & Duathlon
Sunday, July 4, 2010, 7:00 a.m.
Publix Family Fitness Weekend #5 Presented by Gatorade 

Tradewinds Park
3600 W. Sample Rd.
Coconut Creek, FL 33073
Click here for a Google location map

Events & Registration
Packet Pickup
Schedule
Course Description
Course Maps
Directions
Hotels

Local Sponsors:
Bike America    Samsung    MetroPCS
Bodyzen    Hammer Gel    Specialized Bicycles
Event Pictures    Swim Stroke Doctor    Broward County Parks

Events & Registration:
Please pre-register for all events.  Race day registration will be limited and more expensive.

Triathlon - Swim 400 meters, Bike 10 miles, Run 3 miles - Sunday, July 4, 2010, 7:00 a.m. -  REGISTER
Duathlon - Run .5 mile, Bike 10 miles, Run 3 miles - Sunday, July 4, 2010, 7:00 a.m. -  REGISTER
Kid's Race - Saturday, July 3, 2010, 6:00 p.m. -  Click here for more information
5K Run/Walk - Saturday, July 3, 2010, 6:30 p.m. -  Click here for more information

Packet Pickup: (Triathlon & Duathlon)
You may pick up your packets, race numbers, and t-shirts early to avoid lines on race day.  PER USAT RULES - ALL TRIATHLETES & DUATHLETES MUST PICK UP YOUR OWN PACKET - NO EXCEPTIONS.  All relay team members must be present in order to pick up a relay packet.  Please bring your receipt from online registration.  All triathletes & duathletes must present their annual USAT license at packet pickup along with a photo ID or fill out the one-day USAT form and pay $10 for a one-day license.  Timing chips can only be picked up on race morning, however this is very quick with no lines or waiting.

Early Packet Pickup Location (Triathlon & Duathlon):
Bike AmericaBike America - Coral Springs - New Location!
10404 W Atlantic Blvd. (map)
Coral Springs, FL 33071
954.752.2544
www.bikeam.com

Schedule:
Saturday, July 3, 2010
3:00-7:00 p.m. - Early Packet Pickup for Sunday's Events at Bike America
4:00 p.m. - BodyZen 101 Pre-Race Clinic for Triathlon & Duathlon - Click here for more info on the clinic.
5:00-6:00 p.m. - Packet Pickup & Registration for 5K & Kid's Race
6:00 p.m. - Kid's Race Begins
6:30 p.m. - 5K Run/Walk Begins
7:30 p.m. - 5K Awards Ceremony

Sunday, July 4, 2010
5:30-6:30 a.m. - Late Packet Pickup for Triathlon & Duathlon
7:00 a.m. - Triathlon & Duathlon Begin - Click here to view the wave schedule
7:30-10:00 a.m. - Publix Expo w/Post Race Food & Refreshments
9:30 a.m. - Awards Ceremony

Arriving after 6:30 a.m. may cause you to miss the race.  *Save money by pre-registering!

Course Description: Click for Course Maps
This triathlon features a 1/4 mile lake swim, followed by a 2 loop bike course, and finishes with a scenic 2 loop, 3 mile run through Tradewinds Park.  This is the most spectator friendly course and venue in the series.

Directions:
 Take the Florida Turnpike to Sample Road, then go west. At the first stoplight, turn left into Tradewinds Park (South Entrance).

Hotel Information:
Hilton
100 Fairway Drive
Deerfield Beach, FL 33441
(954) 427-7700
www.deerfieldhilton.com
Code is Family Fitness Weekend, or FFWBBO